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13 Things the Vagus Nerve Affects
Have you ever heard of the vagus nerve? It might not be a name you're familiar with, but this nerve is an unsung hero in your body. The...

Yolanda L. Haugabook
Feb 25, 20236 min read
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What they should have told you about Protein
Protein is one of the most discussed nutrients we get from food daily. The issue is that toxic diet culture is so preoccupied with...

Yolanda L. Haugabook
Jan 25, 20233 min read
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10 ways to thrive through the Holidays
The holiday season is one of the most anticipated and emotional times. Use this guide to help you be on the thriving end of all this year.

Yolanda L. Haugabook
Nov 30, 20223 min read
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